Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Today on the Nutrition Facts Podcast we discover how whole (ideally intact!) grains—ancient and modern alike—should be an integral part of everyone’s diet.
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Today on the Nutrition Facts Podcast we take a look at a little known grain with a lot of personality.
Want to know more about forest bathing, the ideal waist size, and how to make matcha ice cream? You’ve come to the right place.
I’m back on my treadmill taking a wide variety of your questions on our Nutrition Facts YouTube channel.
Today on the Nutrition Facts Podcast we look at what this root can do for our health.
Today on the Nutrition Facts Podcast we look at some ways to help avoid osteoarthritis, diabetes, sciatica, hypertension, cancer, dementia, and infertility.
Today we look at a condition that is associated with a multitude of serious health issues – obesity.
It’s green. It’s tea. And it’s one of the healthiest beverages we can drink.
Today on the Nutrition Facts Podcast we continue our series looking at the human health effects of plant-based meats.
Ever wonder about the personal, human effects of plant-based meats? We’ve got some new research to help you sort it all out.
