Friday Favorites: Natural Dietary Remedy for Insomnia
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind,...
Health and Nutrition Videos
Friday Favorites: Dietary Sources of the “Longevity Vitamin” Ergothioneine
As we age, it may be even more important to include mushrooms (or tempeh) in our diet.
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Yerba Mate and Cancer: Do Its Benefits Outweigh Its Risks?
Carcinogens like benzopyrene in cigarette smoke, grilled chicken, and yerba mate tea may explain higher...
The Side Effects of the Hormones in Milk
Within an hour of drinking dairy milk, blood levels of the estrogen estrone in men...
Friday Favorites: Fenugreek Benefits for Sexual Function, Painful Periods, and Milk Production
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost.
The Best Way to Cook Vegetables
Which method of cooking vegetables preserves the most antioxidants?
Carbadox, the Carcinogenic Drug Fed to U.S. Pigs but Banned in Other Countries
Carbadox, with its 97.9 percent likelihood of causing cancer in humans, is still being fed...
Friday Favorites: Fasting to Reverse Diabetes
By losing 15 percent of their body weight, nearly 90 percent of individuals with type...
How to Prevent and Treat Age-Related Hearing Loss
The diet and supplements that have been put to the test to prevent and even...
Who Should Avoid Coffee?
There are certain medical conditions that are worsened by coffee intake.
Friday Favorites: The Role of Kimchi and H. Pylori in Stomach Cancer and How to Treat H. Pylori Naturally with Diet
What explains the Achilles’ heel in certain Asian diets?
The Healthiest Way to Drink Coffee
Why do those who drink filtered coffee tend to live longer than those who drink...
Does Coffee Help Boost Autophagy and Lifespan?
In terms of longevity, three cups of decaf coffee appeared to be just as protective...