Exactly When Should We Eat?
Weight loss can be even more challenging if we’re eating at the wrong time of day.
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Nutrition Facts with Dr. Greger
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Intermittent Fasting Part 4
Today we conclude our series on intermittent fasting with a cautionary tale.
Intermittent Fasting Part 3
Today we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?
Intermittent Fasting Part 2
Today we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.
Intermittent Fasting Part 1
Hundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.
Do Vegetarians Get Enough Protein?
It’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.
What’s Up with Energy Drinks
Nearly 7 billion energy drinks are sold a year. So how do they affect your health?
Non-Dairy Milk Extravaganza
There are so many milks that aren’t from cows it can make your head spin. Today we count the ways.
Sea Vegetables
If you thought vegetables only grew on land – you are deliciously mistaken.
Hormonal Dysfunction
How the consumption of hormones in animal products can affect us in different ways.
