Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!

Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.

Nutrition Facts Grab Bag 15

Nutrition Facts Grab Bag 15

Today we share some of the latest research on how plant-based diets affect diabetes risk, migraines and calorie dense foods.

Let’s Talk About Blood Pressure

Let’s Talk About Blood Pressure

High blood pressure is a common condition, which can cause serious health problems. So how do we get it under control?

The Obesity Epidemic – Part 3

The Obesity Epidemic – Part 3

Could food advertisements and corporate influence be playing a role in the obesity epidemic? Let’s find out.

The Obesity Epidemic – Part 1

The Obesity Epidemic – Part 1

Think there’s an obesity problem? You’re right! A third or more of all adults in the U.S. are obese. Here’s Part 1 in our series.

Pandemics: History and Prevention – Part 1

Pandemics: History and Prevention – Part 1

Wouldn’t it be great to time travel? Well that’s what we do today with part 1 of an episode from 10 years ago where I joined experts in predicting the emergence of a virulent new virus.

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