Our Fasting Fascination
Fasting studies are coming out, fast and furious. Here are two new ones.
Podcast: Play in new window | Download (Duration: 11:10 — 7.7MB) | Embed
Subscribe: Apple Podcasts | Email | RSS
Nutrition Facts with Dr. Greger
Ever wondered if there's a natural way to lower your high blood pressure, guard against Alzheimer's, lose weight, forestall aging, sharpen your mind, boost your mood—or countless other questions? Back in 2017, we launched a podcast with a simple idea: Feature the audio from a selection of our videos every week. We celebrated our 500th episode of the NutritionFacts Podcast in July 2026!
Give the podcast a listen, and find out why it's had more than tens of million listens from all over the world and received lovely accolades, including a best podcast award year after year.
Today’s Superfood: Cabbage
Cabbage? Yes cabbage. Be sure to have one in your fridge at all times.
Nutrition Facts Grab Bag 16
If you’ve ever wondered about the role of epigenetics in the obesity debate, the health benefits of spending time in nature and the health effects of quinoa, this episode is for you.
Q&A with Dr. Greger
Dr. Greger answers your questions and reveals the whereabouts of his missing treadmill.
Boosting Our Metabolism
Today we explore the health effects of speeding up our metabolism.
Strokes and Diet: Part 4
There are ways that vegetarians can prevent stroke risk. Today we have the final episode in our series on stroke and diet.
Strokes and Diet: Part 3
We continue our investigation on stroke risk and a plant-based diet. Today, it’s part 3 in our 4 part series on strokes.
Strokes and Diet: Part 2
New research suggests that vegetarians are more prone to strokes. Here’s the research in part 2 of our 4 part series.
Strokes and Diet: Part 1
Strokes and how not to have one. Here’s Part 1 of our 4 part series.
The Best Anti-Inflammatory Diet
Sometimes our immune systems are our own worst enemies. Here are ways to prevent the inflammation that comes with immune dysfunction.
